2277: How to Regulate Emotions Anna Runkle

LifeBlood: We talked about the importance and challenge of regulating your emotions, healing from childhood trauma, the power of writing about your feelings, and how it’s possible to heal, with Anna Runkle, Founder of Crappy Childhood Fairy.Listen to learn what to do when your nervous system is glitching!You can learn more about Anna at CrappyChildhoodFairy.com, YouTube,  Facebook, and Linkedin.Get a copy of Anna's book, Re-Regulated, here:https://bit.ly/44Eo1maThanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:​​https://ratethispodcast.com/lifebloodpodcastYou can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates.Want to say “Thanks!” You can buy us a cup of coffee.https://www.buymeacoffee.com/lifeblood