EPISODE · Jun 11, 2025 · 25 MIN
2279 - Calorie Deficit Management
from The C3Method Podcast · host Robert Polenik
How low do you need to go? If you're wondering what is the right calorie deficit, or, how to manage calorie deficits for weight loss, today's podcast can help! In today's podcast I discuss how I am personally managing my daily and weekly calorie deficit in order to reach my weight loss goal!
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2279 - Calorie Deficit Management
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