#228 An honest conversation about alcohol for sober curious seekers, with Chris Branch.

 Chris Branch is an osteopath by profession, a successful business owner, a charismatic speaker, a family man, a philosopher, and a keen meditator. He is passionate about personal development and life philosophy, and this comes across instantly when you hear him speak.  ⁣This is an episode for “sober curious” people, the ones who are starting to take a closer look at the role alcohol plays in their life, and those who are curious about the reasons fueling their desire to drink alcohol. ݆⁣ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣ * Are you sober curious? * The 2 types of people in regards to drinking alcohol * But is there any fun when you don’t drink? * The benefits of going alcohol-free for a period of time * The two voices in our head: the primal brain and the higher mind * Writing a day off and not being in control  ݆⁣ 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:“Pay attention to your mind when you feel like you want to drink. There'll be two voices: one voice is the primal tribal voice that wants you to fit in, and then there's a higher mind going, I don't really want to feel bad tomorrow. “-Chris Branch  ݆⁣ 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣Chris’ YouTube: https://www.youtube.com/c/ChrisBranch  Books and blogs mentioned in the conversation: *Wait But Why - Tim Urban*Atomic Habits - James Clear*The Easy Way to Control Alcohol - Allen Carr*Why We Sleep - Matthew Walker  ݆Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, you have the opportunity to try the app for free and get a special 20% off if you decide to use it. Use my link: brain.fm/agi⁣  ݆⁣ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com⁣ ⁣ #PersonalDevelopmentMastery⁣Send us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.