EPISODE · Apr 20, 2023 · 1H 13M
#228: Becoming A Self-Aware Competitor
from 3D Muscle Journey · host 3D Muscle Journey
Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing. Timestamps 0:00- Introduction11:45- Looping18:58- What to do if you’re nervous about posing22:41- When to bail on a prep26:54- How the coaches define a successful prep for themselves39:13- Competing against others vs. Competing against yourself45:21- Being prepared, competitiveness, and failure55:44- Other people’s opinions59:36- Dealing with game-day nerves Selected Links From This Episode Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program Amanda’s Email- [email protected] Amanda’s Instagram- @rizo_amanda_ Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj
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#228: Becoming A Self-Aware Competitor
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