228. {Bite-Sized Episode} My Tips for Going Out to Eat

It's just not realistic -- or pleasant -- to think you're never going to go out to eat, again. It's a fun and necessary part of life, not something you should fear or avoid. And at the same time, the more you eat out, the less control you have over what's in your food, which can make it harder to lose weight or maintain your previous weight loss. Today I'm sharing my tips for going out to eat, enjoying yourself, and keeping your health goals at the fore front. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant