#228 - Flexible Intermittent Fasting and Intuitive EATING That Is Less Rigid and Not Complicated - with Carmen Hunter!

Welcome back to the podcast! Today’s guest is Carmen Hunter, certified health coach, trusted health coach mentor, wellness practitioner educator and founder of the Institute for Functional Health Coaching™. In today’s episode, we’ll talk about:   What is Flexible Intermittent Fasting How to be less rigid with your diet and not be overwhelmed and not so focused on elimination and deprivation How to reject the Diet Mentality How to Honor Your Hunger How to Make Peace with Food How to Discover the Satisfaction Factor of the foods you eat How to Cope with Your Emotions with stress with COVID-19   And more! Enjoy!   Check out her website here: https://carmenhunterhealth.com/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits   Even more: https://chantelrayway.com/things-i-love-2/   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***