228: How to see beyond your own bias | Light Watkins

Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways." Watkins, a meditation teacher, mbg class instructor, and author, joins mbg co-CEO, Jason Wachob, to discuss why a regular meditation practice is crucial right now, plus: *Why discomfort is the true sign of progress* *The next step after educating yourself about anti-racism* *How to reconfigure your mind away from implicit bias* *Why consistency is more important than intent* *Why you shouldn't be afraid to say the wrong thing* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices