#228: How To Use “Time Of Day” To Manage Blood Sugar Around Exercise

In today’s episode Eoin talks about a recent run he went on, and how he used the “time of day” to help manage his blood sugar throughout the exercise.When we exercise, it’s important to consider; active insulin in our system, food we’ve eaten, duration of exercise etc, when we want to stay stable during the session.Eoin uses the example in this episode of how we can “skip” those considerations during certain times of day, and still stay in range during exercise.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:[email protected], Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.