228: "I'll Decide Later" is Sabotaging Your Health Goal (and what to do about it)

If you've ever made a plan on Sunday and thought, "But what if I don't feel like eating that way by Thursday?" and then quietly made no plan at all, this one is for you, friend. In Part 5 of the Success Mindset summer series, I dig into the mindset that keeps so many of us overachievers stuck: the fear of feeling boxed in, and the way that fear quietly hands your most important decisions to the most depleted version of you. Here's the uncomfortable truth underneath it. The freedom you think you're protecting by "staying flexible" is the very thing draining your time, your energy, and your results. This is a short and sweet episode with a concept that gave me hours of my life back, and it reaches far past the plate. Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/228 Loving the series? A big announcement is coming to my email list first: http://burnstressloseweight.com/email