228. JOE FRIEL | FAST AFTER 50- 3 Part Series: PART 2: How Important is ROUTINE: Sleep, Eat, Recover, Train, Repeat

from Secrets From The Saddle: All things Cycling PODCAST

In this episode, you will learn: How vitally important Sleep, eating right, recovery and the right training is for an Aging Athlete 40+ in order to continue to increase training intensity. So interesting!!

Episode metadata supplied by the publisher feed · Published May 16, 2022

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228. JOE FRIEL | FAST AFTER 50- 3 Part Series: PART 2: How Important is ROUTINE: Sleep, Eat, Recover, Train, Repeat

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