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228. Let's Chat About Gratitude and the Brain episode artwork

EPISODE · Nov 26, 2024 · 12 MIN

228. Let's Chat About Gratitude and the Brain

from More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind · host Christine Hinrichs | Military Spouse Mindset Coach, Clarity Coach, Military Life & Business Coach

Gratitude. We’re told it’s a good thing to do. We even have a holiday in the United States built around it. But, if we're being honest, sometimes gratitude feels a little bit cliché. Sometimes life is tough. The medical diagnosis. The marriage difficulties. The financial strain and insecurity. The explosive family dynamics. Politics. All of it. Sometimes, the last thing you feel like doing is “being grateful.”  So today we’re unpacking the concept of gratitude. What exactly is it? Is it really that important? And can the practice of gratitude actually impact the brain and body? Let’s talk about!   Better Together, Christine   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

What this episode covers

Gratitude. We’re told it’s a good thing to do. We even have a holiday in the United States built around it. But, if we're being honest, sometimes gratitude feels a little bit cliché. Sometimes life is tough. The medical diagnosis. The marriage difficulties. The financial strain and insecurity. The explosive family dynamics. Politics. All of it. Sometimes, the last thing you feel like doing is “being grateful.”  So today we’re unpacking the concept of gratitude. What exactly is it? Is it really that important? And can the practice of gratitude actually impact the brain and body? Let’s talk about!   Better Together, Christine   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

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Frequently Asked Questions

How long is this episode of More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind?

This episode is 12 minutes long.

When was this More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind episode published?

This episode was published on November 26, 2024.

What is this episode about?

Gratitude. We’re told it’s a good thing to do. We even have a holiday in the United States built around it. But, if we're being honest, sometimes gratitude feels a little bit cliché. Sometimes life is tough. The medical diagnosis. The marriage...

Can I download this More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind episode?

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