228. Managing Cancer with Meditation - Juni Bucher

Juni Bucher, a breast cancer survivor, uses meditation to manage the anxiety of survivorship and the side effects of treatment. She used meditation daily in her cancer treatment regimen.  "Meditation has infinite ways of supporting us when we're in this constant state of panic, fight, or flight, because we are literally in fear of dying. It helps us hack the nervous system and signal, I am okay." Juni is a breast cancer survivor and certified meditation teacher. She works as a wellness professional to help others navigate their cancer and wellness journeys to optimal health, happiness and fulfillment. This is Juni Bucher's story... Juni Bucher is a breast cancer survivor who was diagnosed at a younger age than most. She used meditation as a key tool to help manage the fear and anxiety that came with her cancer journey. After beating cancer, she went on to get certified as a meditation teacher to help others navigate their own journey to optimal health and happiness. In this episode, you will learn the following: 1. How meditation can help those going through the cancer experience, including hacks to signal to the body that one is safe and okay. 2. The importance of mindfulness in managing the side effects of cancer treatment and survivorship. 3. How the cancer journey can be an opportunity for people to take different pathways and nourish themselves in new ways. Resources: www.instagram.com/junibwell www.facebook.com/junibwell https://www.linkedin.com/in/juni-bucher-ntp-86379a239/ Other episodes you'll enjoy: 048. Weaving Alternative Treatment with Western Medicine - Kristin Silberstein's Healing Journey with Cancer 204. Purpose Through Cancer and Amputation - Terry Tucker 198. The Root Cause of Your Illness - Magic Barclay Support the show:     Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off BestMade Natural Products: Enter code Kara10% to receive 10% off your order Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off Libsyn Podcast Hosting: Up to two months free with code TMC Simplero Online Course Platform: 14 days free with this link Visit my sponsors page to see all deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034