#228 Perpetual Strength with Paul Mcllroy (Part 1)

from Health Oddity Podcast · host Peter Lant

We take a deep dive with returning guest Paul Mcllroy into his new book - Perpetual Strength: How to keep getting stronger year in, year out - using the art & science of comfort zone expansion. We discuss the theory & philosophy behind Paul's approach as well as the application, programmes & exercises selected. This is Part 1 of 2.

Episode metadata supplied by the publisher feed · Published Jan 9, 2025

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#228 Perpetual Strength with Paul Mcllroy (Part 1)

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