228. Practices for Nervous System Regulation & a Balanced Life

from The Rochelle Christiane Podcast · host Rochelle Christiane

Send us Fan MailThis week, I'm speaking solo about habit stacking, rewiring your limiting beliefs, and regulating your nervous system. In this episode, I talked about:Wholistic Human Design AcademyRegulating your nervous systemShadow Work Tools for emotional regulationMovement Habit stackingBeing presentManifestation & actionLean into your type, strategy & authorityWholistic Human Design Academy1:1 Coaching Package Links:SubstackLuna AstrologyHD 101 ClassMastery Monday NewsletterWhere you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: [email protected] the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]

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This episode is 28 minutes long.

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This episode was published on December 19, 2024.

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