228. Pre-Ramadan Revival with Dr. Madiha Saeed

Timestamps: 00:14 - Welcome & Introduction 02:32 - What is Ramadan? 04:53 - Taqwa & Decision Making 07:30 - The Hidden Key to Taqwa  13:25 - Fasting & Gut Health 14:31 - Fasting & Brain Health 18:22 - Lifestyle Disease Crisis 19:18 - Back to the Quran 22:35 - The Quranic Food Prescription 27:30 - Optimizing Your Ramadan 30:19 - Digestive Health & Nutrition 33:00 - Hidden Toxins in Food 38:11 - Decreasing Food Quantity 46:21 - Q&A Session  48:35 - The Power of Gratitude 54:55 - Stock Up for Success  58:11 - Sample Suhoor Meals 01:02:05 - Healthy Substitutions 01:03:23 - Real Food is Fun Food 01:07:33 - Hydration Tips  01:11:20 - Supercharging Your Foods 01:31:40 - Closing & Resources Prepare for your best Ramadan yet! Dr. Madiha Saeed, author of "The Holistic Prescription," shares a comprehensive guide to optimizing your physical, mental, emotional, and spiritual health during the blessed month. In this transformative session, discover: The hidden keys to achieving taqwa (mindfulness) through nutrition How fasting supercharges your brain and immune system The Quranic prescription for eating tayyib (pure, wholesome foods) Practical meal plans for suhoor and iftar that keep you energized Simple food swaps to eliminate harmful ingredients Why gratitude is essential for holistic wellness Dr. Saeed reveals how processed foods hijack our decision-making and prevent us from reaching our spiritual potential, while offering actionable solutions for families seeking to live according to Quranic principles. Whether you're looking to remove filler foods, optimize your fasting benefits, or create healthier Ramadan traditions for your family, this episode provides the roadmap to reset your health from the inside out. Topics covered: Intermittent fasting benefits, insulin resistance, gut health, prophetic foods, anti-inflammatory eating, organic nutrition, Ramadan meal prep, holistic Islamic medicine --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD