EPISODE · Jun 5, 2024 · 11 MIN
228 - Stress Less
from UNITED State of Women · host Kalena James & Julie Deem
Julie Deem discusses the biological aspects of stress, the impacts of chronic stress, and practical tips to help you manage and reduce stress in your daily life. Episode Highlights: How our body manages stress. What impact stress has on our body. Techniques for managing stress. How to implement stress-reduction strategies. Instagram: USW Podcast @uswkokomo Kalena James @yesitskalenajames Julie Deem @indymompreneur -------------------------------------------------- USW Kokomo Website Production by The Business Podcast Editor
What this episode covers
Julie Deem discusses the biological aspects of stress, the impacts of chronic stress, and practical tips to help you manage and reduce stress in your daily life. Episode Highlights: How our body manages stress. What impact stress has on our body. Techniques for managing stress. How to implement stress-reduction strategies. Instagram: USW Podcast @uswkokomo Kalena James @yesitskalenajames Julie Deem @indymompreneur -------------------------------------------------- USW Kokomo Website Production by The Business Podcast Editor
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228 - Stress Less
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