EPISODE · Dec 6, 2021 · 1H
228: The 3 Essential Ingredients to Achieve Your Running Goals - Part 1
from Real Life Runners with Angie and Kevin Brown · host Angie and Kevin Brown
Many runners think that they will continue to improve just by adding miles or pushing harder everyday, only to find out that after all of their hard work, they are right where they started, or even worse, they’ve even taken steps backward.It can all be a little overwhelming sometimes, but in this 3-part training series, we are going to simplify it all for you and show you exactly what you need to succeed. Thanks for Listening!!To sign up for our FREE 3-Part Live Training, click here!To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here.If you have a topic you would like us to talk about, please send us an email at [email protected] Come find us on Facebook and Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google PlayInterested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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Many runners think that they will continue to improve just by adding miles or pushing harder everyday, only to find out that after all of their hard work, they are right where they started, or even worse, they’ve even taken steps backward. It can all be a little overwhelming sometimes, but in this 3-part training series, we are going to simplify it all for you and show you exactly what you need to succeed. Thanks for Listening!!To sign up for our FREE 3-Part Live Training, click...
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228: The 3 Essential Ingredients to Achieve Your Running Goals - Part 1
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