228.The Truth About Anxiety | Interview with Mark Pinto | Relief is Here!

Send us Fan Mail🔗🔗Links for today’s episode:Blog post: https://www.kathieowen.com/blog/from-panic-to-peace-life-changing-lessons-anxiety-coach-healing-mental-healthKathie Owen Links: https://www.kathieowen.com/links Mark’s Coaching: https://calendly.com/pintoenterprisesMark’s TikTok: https://www.tiktok.com/@manifestwithmarkFlow-based prosperity mastermind: https://www.onlinetrainingforentrepreneurs.com Joseph Rodrigues YouTube: https://www.youtube.com/josephrodrigues Books from today:Hope and Help for Your Nerves: https://amzn.to/4e9OsVGDare: The New Way to End Your Anxiety and Stop Panic Attacks Fast: https://amzn.to/3G0G3qVConquering Anxiety: Transformative Stories & Practical Techniques with Mark PintoIn this special episode of Kathie's Coaching Podcast, Kathie interviews Mark Pinto, a coach who specializes in anxiety management and a fellow member of the Flow Base Prosperity Mastermind. Throughout the conversation, Mark shares compelling personal stories, practical techniques, and profound insights into understanding and overcoming anxiety. From floating techniques to changing negative self-talk, Mark's approach emphasizes self-love, mindfulness, and the power of inner peace. Real-life success stories from his clients and his own experiences add depth and relatability to the conversation. This episode is packed with valuable resources and actionable advice for anyone looking to transform their struggle with anxiety into a journey of self-discovery and peace.Timestamps:00:00 Welcome to Kathie's Coaching Podcast00:09 Introducing Mark Pinto: Anxiety Coach01:57 Finding Inspiration Amidst Anxiety02:52 Mark's Approach to Coaching on Anxiety05:15 Reframing Anxiety: Lessons from Mark06:24 Mark's Personal Journey and Insights10:35 The Power of Storytelling in Overcoming Anxiety19:12 Floating: A Technique to Manage Anxiety25:38 Mark's Real-Life Stories: Lessons in Anxiety Management31:18 Overcoming Anxiety Through Relaxation31:36 Unexpected Business Success32:30 A Transformative Walk Home32:47 Trusting Divine Guidance33:32 The Power of Storytelling in Coaching34:01 Client's Journey from Anxiety to Peace43:15 The Peace Beyond Understanding48:57 The Role of Self-Love in Healing01:02:27 Final Thoughts and ResourcesThank you for listening!! If you know someone who could benefit from this please share it with them.Support the showThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.