EPISODE · Jul 29, 2024 · 12 MIN
228. Tracking Macros - Is It the Way to Lose Weight? 4 Facts You Should Know
from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Have you been wondering if tracking macros is your ticket to losing the weight? Are you nervous about tracking because you're not sure what to do and it may cause more issues with food? In today's episode, I am sharing with you 4 facts that I have come to know about tracking macros. It is simply put, a tool in the toolbox. Listen in and find out if it's a tool you need to use! If you need direction on tracking macros, or what your body needs - email me at [email protected] Join our Facebook group - She Breaks Free. As always, thanks for listening!
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What this episode covers
Are you contemplating whether macro tracking is the key to your weight loss journey? Feeling apprehensive about tracking due to uncertainty and potential food complications? In this episode, I’ll share four insights about macro tracking that I’ve learned. It’s essentially a tool in the toolbox. Tune in to discover if it’s a tool you should utilize! For guidance on macro tracking or understanding your body’s needs, reach out to me at [email protected]. Join our Facebook group - She Breaks Free. Thank you for tuning in!
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228. Tracking Macros - Is It the Way to Lose Weight? 4 Facts You Should Know
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