228: Tree Swimming

<p>In this episode Jean describes about her recent experience in trying Forest Bathing, which James misremembers as Tree Swimming. The conversation turns to related topics such as mindfulness and that our own well-being is an important piece of being productive. James realizes he hasn&rsquo;t been for a walk in the woods for a long while but is inspired to do so in the near future.</p> <p><a href="https://www.natureandforesttherapy.earth/guide-training/training">Association of Nature and Forest Therapy</a></p> <p><a href="https://thrive.kaiserpermanente.org/thrive-together/live-well/forest-bathing-try">Forest bathing: What it is and why you should try it</a><br /> Kaiser Permanente</p> <p><a href="https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health">The secret to mindful travel? A walk in the woods</a><br /> National Geographic</p> <p><a href="https://www.indiebound.org/book/9781590035139">Your Guide To Forest Bathing (Expanded Edition)</a><br /> by M. Amos Clifford</p> <p><audio controls="controls" src="https://micro.blog/pages/downloads/4155/1652470/637003.mp3" preload="metadata" /></p>

An episode of the The Weekly Review podcast, hosted by The Weekly Review, titled "228: Tree Swimming" was published on August 26, 2022.

August 26, 2022 · The Weekly Review

Summary

In this episode Jean describes about her recent experience in trying Forest Bathing, which James misremembers as Tree Swimming. The conversation turns to related topics such as mindfulness and that our own well-being is an important piece of being productive. James realizes he hasn&rsquo;t been for a walk in the woods for a long while but is inspired to do so in the near future. Association of Nature and Forest Therapy Forest bathing: What it is and why you should try it Kaiser Permanente The secret to mindful travel? A walk in the woods National Geographic Your Guide To Forest Bathing (Expanded Edition) by M. Amos Clifford

Episode Description