228: Wellness Without Drama: Nutrition, Lifestyle & Mental Health with Jessica Cording

OVERVIEW: In this episode, we chat with Jessica Cording, MS, RD, CDN, INHC—a dietitian, health coach, and bestselling author who simplifies healthy living by integrating nutrition, lifestyle, and mental health. Jessica shares actionable strategies on improving metabolic health for women in their late thirties and beyond, tips on eating for better sleep, and stress management insights drawn from her books The Little Book of Game-Changers and The Farewell Tour as well as her Drama-Free Healthy Living podcast. Tune in for practical, drama-free guidance on building sustainable wellness habits.       RESOURCES: Follow Jenn on Instagram HERE:@@jesscording Learn more about her programs here: https://www.jessicacordingnutrition.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930  Click here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: [email protected] Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz