228 Year-End Reflection: What This Year Is Really Trying to Teach You episode artwork

EPISODE · Dec 1, 2025 · 18 MIN

228 Year-End Reflection: What This Year Is Really Trying to Teach You

from Busy Woman's Guide to Wellbeing

This week we’re kicking off a short pre-Christmas series designed to help you ease into 2026 feeling clearer, lighter, and far more aligned.And before you even think about setting goals for the new year, there’s so much power in pausing and looking back. So today, I’m guiding you through a simple end-of-year reflection that helps you recognise what worked, what didn’t, and what your year has been trying to teach you.We'll be noticing the patterns you’ve been repeating, the things that drained you, the things that energised you, and the moments you’re genuinely proud of - because these are the very things that will shape an easier, more intentional 2026. Reflection questions from the episode:What didn’t go so well this year—and what can I learn from it?What am I genuinely proud of? (Including the things I gave myself, not just the things I achieved.)What drained me—and what energised me?What am I ready to stop carrying into 2026? (Habits, beliefs, relationships, expectations… anything.)The more clearly you understand the stories, patterns, energy, and choices that shaped this year, the more powerfully you get to shape next year.Follow me on instagram or explore more on the website.

Episode metadata supplied by the publisher feed · Published Dec 1, 2025

Embed this episode

NOW PLAYING

228 Year-End Reflection: What This Year Is Really Trying to Teach You

0:00 18:17

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Busy Woman's Guide to Wellbeing?

This episode is 18 minutes long.

When was this Busy Woman's Guide to Wellbeing episode published?

This episode was published on December 1, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Busy Woman's Guide to Wellbeing episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!