2284 - High Protein Diet for Fat Loss

from The C3Method Podcast · host Robert Polenik

Can a diet that is over 40% protein be effective for fat loss while maintaining muscle mass AND still provide enough energy for proper training intensity and daily energy? In today's podcast we explore this diet structure explaining the rationale and application.

Episode metadata supplied by the publisher feed · Published Jun 23, 2025

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2284 - High Protein Diet for Fat Loss

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