2285 – Rate of Tissue Change - Fat & Muscle

from The C3Method Podcast · host Robert Polenik

How fast can you gain or lose fat? How fast can you gain or lose muscle? In today's podcast we discuss the rate of change for fat and muscle along with my best recommendation for testing and tracking body composition!

Episode metadata supplied by the publisher feed · Published Jun 25, 2025

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2285 – Rate of Tissue Change - Fat & Muscle

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