#229: Ben Greenfield on Biohacking Your Morning, Your Performance, and Your Life

Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through a day in the life of biohacker, and life optimizer, Ben Greenfield. Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller "Beyond Training: Mastering Endurance, Health and Life." Ben breaks down his entire day from the moment he wakes up! We discuss everything from the ingredients in his morning smoothie, how he tracks his HRV to decide his approach to training each day, to the benefits of journaling. For show notes visit http://jasonferruggia.com/blog/ to get further information on the studies and products mentioned.

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This episode is 1 hour and 10 minutes long.

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This episode was published on February 20, 2018.

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