#229 - David McCarthy On: Running Coach, 3:55 Mile Runner, Pacing Dublin Marathon Elite Women and Much More

This week on the Any Given Runday podcast, we have David McCarthy (@davidmccarthy_88 on Instagram), a running coach with a very impressive running resume of a 3:55 mile and two National Indoor Championships:We go through a lot in this episode, including:How David was inspired with an early start in athleticsInsights into David's early rivals in running and how rivalries helped shape his career.David's journey through the NCAA system at Providence College and how it prepared him for elite competition.The insane running calendar David had and the challenges he faced with injuries and his journey back, including stress fractures and setbacks.David's transition from athlete to coach, including his coaching philosophy and experiences.The differences between paced and championship racing and the strategies involved.David's experience pacing the elite women in the Dublin Marathon last year and the importance of reading the course and athletes.Insights into the importance of freshness in training, consistency, and the difference between overtraining and proper preparation.The benefits of treadmill training for controlled environment workouts.The value of coaching, especially at the beginning stages of training and finding the right "cocktail" of runsTips for those running the Dublin Marathon, including focusing on fueling, understanding the course, and enjoying the experience.For coaching with David, DM him through his Instagram: @davidmccarthy_88You can also follow us on Instagram: @AnyGivenRundayPodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.