229 | Getting Back into a Movement Routine After a Break

I was recently asked if I had any suggestions on how to get back into a fitness routine after taking a break. While we want routines to be consistent, life isn’t perfect, so there are going to be times where we take a little break. Today, we are talking about how to pick it back up and get back into your movement routine when this happens.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast> A.U.D.I.T. Your Habits: AuditYourHabits.com> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com> BOOK a coaching session: renaematt.com/coaching> JOIN the community: theroutineadvantagecommunity.com> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114Thanks for being here!- Renae & [email protected]