229. Getting Healthier When Your Spouse Doesn't Want To with Dr. Chelsea Page

It would be SO much easier to lose weight if your partner was totally on board, right? Willing to workout with you, eat whatever you wanted, not offer any sort of temptations or resistance. Situations like that are pretty few and far between (and, believe it or not, aren't even necessarily what you'd want to be as successful as possible) so we have to learn to work toward our goals regardless of what our spouses want to do. Today's guest, relationship and sex therapist, Dr. Chelsea Page, is sharing actionable advice to communicate with your partner about your wants, needs, and desires. Dr. Chelsea Page is a licensed Sex and Relationship Therapist in Colorado and online Intimacy Coach for couples and women worldwide. Through Intentional Intimacy® she has helped hundreds of individuals and couples over the past 11 years with accessing the most nourishing and vibrant life and relationship with themself and their partner. You can find more about her coaching services and dive into her Intentional Intimacy® blog at drchelseapage.com Connect with Dr. Chelsea Page onFacebook: https://www.facebook.com/DrChelseaPageXO/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant