#229: How Important (And Effective) Is Whey Protein Powder Really

Everyone and their dog seems to be taking whey protein powder or some form of protein powder.Whether one is losing weight or building muscle, it is undeniable that protein powder has entered the chat and doesn’t want to leave.The issue is when you have people loudly and with a lack of context, attributing their success to taking whey powder. Even more so a problem when you have people in their 50’s and older transforming their physiques to crazy amounts of muscle nearly overnight and touting the power of the humble protein powder!So what is the truth?Quite simply…how important and effective is whey protein powder really?In this episode, I answer this with Sports Dietitian fact and insight.  ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au