229. How to create your perfect running program - periodisation, intensity & structure

from The Stronger Stride Podcast · host Stronger Stride

In this episode of The Stronger Stride Podcast, Sophie discusses how YOU can create your own personalised training program using evidence-based training principles. The conversation briefly covers personal updates, including Sophie's journey back from injury and the importance of cycling as cross-training. The main focus is on the principles of training, including progressive overload, recovery, and specificity, along with practical examples of how to structure a training week and month. The episode concludes with a reminder of the importance of individualised training plans and setting clear goals for success.Follow Us: Instagram: ⁠@strongerstride⁠ @sophielane @lydia_mckay⁠YouTube: ⁠⁠Watch on YouTube⁠⁠Discount Codes: TAILWINDSTRONG – 15% off Tailwind Nutrition SUPPORT US - Buy me a CoffeeThanks for tuning in! TSSP x

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This episode is 44 minutes long.

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This episode was published on December 27, 2025.

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