229 | Joe Keain Running Podiatrist

 Join us as we chat with Joe Keain, the 2022 Australian Podiatrist of the Year, about foot health, running injuries, and innovative tech in podiatry. Discover how his expertise helps runners and athletes stay injury-free and perform their best. We delve into running biomechanics, and the latest in shoe technology, how to tape your foot and more. Discover practical tips for injury prevention, shoe selection, and optimizing your running performance. During the Tros Eric and Erika catch up on their recent life updates and a friendly competition between Eric and Tara. Erika is updating her spare bedroom studio, Eric got a new couch, they talk about summer running plans and their plan for the podcast in the summer months. Guest Segment brought to you by My Race Tatt'sJoe Keain Running PodiatristPodFit PodiatryChapters00:00 Introduction and Personal Updates03:55 The Happy Hour Hustle and Running Competitions06:47 Women's Sports and Recent Achievements12:56 Guest Segment: Joe Keain The Foot Doctor20:36 Geography and Culture of Australia31:24 Joe's Journey into Podiatry39:12 Growth of PodFit and Client Engagement42:12 Innovative Technologies in Podiatry46:47 Understanding Foot Pain and Treatment Options52:54 Blister Management and Running Challenges58:45 Foot Care and Personal Experiences01:01:20 Running Journey and Early Experiences01:05:12 The Importance of Proper Footwear01:08:47 Managing Foot Pain and Shoe Choices01:14:03 Injury Insights and Self-Diagnosis01:19:17 Training for Ultra Marathons01:24:00 Fun and Lighthearted Moments01:28:19 Hot Takes and Playlist Additions01:32:36 The Outro and Future Plans01:48:25 Upcoming Events and Community EngagementMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]'t Fear The Code Brown and Don't Forget To Stretch!