229- Meditazione e rilassamento: somiglianze e differenze di "2 metodi" spesso confusi...

from Il Podcast di PsiNel · host Gennaro Romagnoli

Quante volte hai sentito dire frasi del tipo: “sono in un periodo stressante, dovrei rilassarmi, mi consigli un corso di meditazione?”.Meditazione e yoga vengono spesso confusi con il rilassamento, questo per diversi motivi che troverai nella puntata di oggi. Clicca qui per approfondire: https://www.psicologianeurolinguistica.net/2018/06/meditazione-e-rilassamento-similitudini-e-differenze.htmlIscriviti al corso "10 Giorni di meditazione scientifica": http://sviluppopersonalescientifico.com/idevaffiliate/idevaffiliate.php?id=2&url=21Iscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlCredits (traccia audio) https://www.bensound.com/

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This episode was published on June 24, 2018.

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