229: MINDFULNESS AND WELLNESS IN THE WORKPLACE WITH TARIN CALMEYER

Today I am sharing a conversation I had with my friend Tarin Calmeyer for The Professional Patient Series. Tarin has spent over ten years bringing her yoga and meditation expertise to people around the world with a teaching style that highlights her deep understanding of the body, mindfulness and conscious living. Tarin is a Yoga, Meditation, and Wellness Coach with a background in Osteopathy and has extensive experience working with brands from Puma to Movenpick Resorts. In 2020 Tarin and her team launched Remote Team Wellness, a live virtual wellness solution designed to bring health and balance to companies and their employees. Sessions are simply booked online and employees arrive via video conferencing to meet a real teacher for a personalized session. Through this service, Remote Team Wellness reduces stress, increases productivity, and promotes fitness among teams. Tarin and I recorded this special episode during PODMAX, an eight-hour podcast event and this was her first interview so be sure to say hello and let her know how amazing she did over on her Instagram. Scroll down for her links! Today we are talking about how Tarin helps busy people avoid burnout as well as the difference between wellness and wellbeing. From pandemic pivots to Zoom “freezes” today’s show is full of laughs, important minfulness and wellness information and a whole lot of realness! I know you are going to really enjoy it. Did you love today’s episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast CONNECT WITH KELLY YouTube Channel: https://youtube.com/kellyanngorman Website: https://kellyanngorman.com/ Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/ Instagram: https://www.instagram.com/thehappyworkaholic/ Pre-Order Everything is Messy: https://kellyanngorman.com/everything-is-messy/ CONNECT WITH TARIN Instagram: https://www.instagram.com/thechocolatepretzel/ LinkedIn: https://www.linkedin.com/in/tarincalmeyer/  Website: https://remoteteamwellness.com/ Remote Team Wellness Social Media Instagram: https://www.instagram.com/remoteteamwellness/ Twitter: https://twitter.com/RemoteTeamWell Facebook: https://www.facebook.com/remoteteamwellness/ LinkedIn: https://www.linkedin.com/company/remoteteamwellness/