EPISODE · Sep 25, 2023 · 25 MIN
#229 | Motivation Monday: How to Start Self-Forgiveness
from Evolve Ventures · host Emilia Smith & Bianca Thomas
Send us Fan MailSelf-forgiveness can be a profound healing journey, transforming us from the inside out. In this episode, we discuss this powerful process, exploring the intricate relationship between self-forgiveness, self-compassion, and personal growth. For many of us, we are our harshest critics. We're often trapped in a cycle of guilt and regret, haunted by past mistakes and trapped by the 'should have known better' mindset. But this cycle can be broken. By cultivating self-forgiveness, we can free ourselves from the chains of the past and embrace the potential for personal growth and healing.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#222 | What Are Your Parts, and Why Do They Matter? - https://apple.co/3Pwvs7P #226 | Effective Tools for Dealing with Challenges - https://apple.co/3ZuTZ1G #228 | Why You Should Care About Your Trauma Response - https://apple.co/48q5Nq1 #202 | Are You Scared to be Happy? - https://apple.co/3PxRKGc #146 | Signs It's Time to Reach Out for Help - http://bit.ly/3YKd5zK _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Private Facebook Group - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/ Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ Bianca’s IG - https://www.instagram.com/evolvewithbianca/ Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:[2:03] Many struggle with self-forgiveness[6:15] The hindsight bias[7:10] The first step is compassion[9:42] Thought challenging[12:38] We judge ourselves with the information we have now[13:59] You didn't know better[17:00] The formula of self-forgiveness[19:27] Fearful of happiness[22:35] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this Thursday's episode!)
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Send us Fan Mail Self-forgiveness can be a profound healing journey, transforming us from the inside out. In this episode, we discuss this powerful process, exploring the intricate relationship between self-forgiveness, self-compassion, and personal growth. For many of us, we are our harshest critics. We're often trapped in a cycle of guilt and regret, haunted by past mistakes and trapped by the 'should have known better' mindset. But this cycle can be broken. By cultivating self-forgiveness,...
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#229 | Motivation Monday: How to Start Self-Forgiveness
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