229: Navigating the blood sugar rollercoaster | Kelly LeVeque

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up." LeVeque, a holistic nutritionist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to pick the best foods for your natural blood sugar curve, plus: *The difference between acellular and cellular carbs* *Which foods can activate your sirtuins* * How to reap the benefits of cruciferous veggies without eating cauliflower* *The importance of balancing your amino acid profile* *Why starting your day with protein is the best way to cut cravings* Enjoy this episode sponsored! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices