#229 Perpetual Strength with Paul Mcllroy (Part 2)

from Health Oddity Podcast · host Peter Lant

We take a deep dive with returning guest Paul Mcllroy into his new book - Perpetual Strength: How to keep getting stronger year in, year out - using the art & science of comfort zone expansion. We discuss the theory & philosophy behind Paul's approach as well as the application, programmes & exercises selected. This is Part 2 of 2.

Episode metadata supplied by the publisher feed · Published Jan 16, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

#229 Perpetual Strength with Paul Mcllroy (Part 2)

0:00 58:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Health Oddity Podcast?

This episode is 58 minutes long.

When was this Health Oddity Podcast episode published?

This episode was published on January 16, 2025.

Can I download this Health Oddity Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!