229 - Physio Monday - How To Approach Injuries In the New Year

Kicking the week off we have Phil in the studio for Physio Monday discussing what the best approach for injuries both acute and chronic in the new year should be. Here is a link to the British Journal of Sports Medicine mentioned in the show - https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ To book a consultation online with Phil or Nalesh - head to www.adpt.physio P.S. We still have our very popular UMS At Home Workouts on Sale. It's a limited time sale and ends in only a few hours. If you're stuck in lock down and can't get to the gym. This is the Perfect program for you. No Equipment Needed. Full body workouts designed to Increase strength, flexibility, and fitness. 3 Phases of programming all based around essential programming principles like: periodisation, super-compensation, and the principle of progressive overload. You won't find a more effective At Home Workout like it. >>> Grab our limited time At Home Workouts offer here <<<