229: Planning Ahead - Fitness Insider

What this episode covers

Not my best work...this episode is a commitment keeper - I promised myself I would podcast five days a week so I had to hit record whether I liked it or not. Today I share some firsthand side affects of over consumption of two food groups. Come have a listen!

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Frequently Asked Questions

How long is this episode of Fitness Insider?

This episode is 8 minutes long.

When was this Fitness Insider episode published?

This episode was published on July 17, 2019.

What is this episode about?

Not my best work...this episode is a commitment keeper - I promised myself I would podcast five days a week so I had to hit record whether I liked it or not. Today I share some firsthand side affects of over consumption of two food groups. Come have...

Can I download this Fitness Insider episode?

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