229. Skin Deep: A Teen's Guide to Acne, Sunscreen & Holistic Skin Health with Dr. Mamina Turegano

Timestamps: 00:00 — Intro & Welcome 00:28 — Skin: Our Largest Organ 01:28 — Meet Dr. Mamina Turegano, MD 02:29 — What is Integrative Dermatology? 03:59 — Dr. Mamina's Holistic Journey 06:10 — UV Rays, Sun Damage & Skin Cancer 11:30 — Mineral vs. Chemical Sunscreens 13:00 — Is Sunscreen Safe? The Benzene Controversy 14:55 — Daily Skincare Basics for Teens 16:49 — Why Teens Get Acne 19:13 — Diet, Sugar & Dairy's Role in Breakouts 22:40 — Lifestyle Habits for Healthy Skin 24:02 — Stress, Gratitude & Deep Breathing 26:34 — Recap & Key Takeaways   What does your skin have to do with what you eat, how you sleep, and how stressed you are? In this episode of The Holistic Kids Show, hosts Zane and Aman sit down with Dr. Mamina Turegano, MD — a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans — to talk all things teen skin. Dr. Mamina shares why she takes an integrative approach to dermatology, blending conventional medicine with holistic and lifestyle-based treatments. She breaks down the real science behind why so many teens struggle with acne (hint: it's not just hormones), clears up the confusion and fear around sunscreen ingredients, and explains why what you put in your body matters just as much as what you put on it. In this episode, you'll learn: What integrative dermatology is and how it differs from conventional skin care Why 85–95% of teens experience acne — and what's actually driving it The truth about sunscreen: is it toxic? Does it block vitamin D? The difference between mineral and chemical sunscreens Simple daily habits that can transform your skin (and overall health) Why sugar, dairy, sleep, and stress all show up on your face Why young teens don't need fancy Sephora products — just a cleanser, moisturizer, and SPF Whether you're dealing with breakouts, confused by skincare trends, or just want to understand your body better, this episode is packed with real, science-backed, and actionable advice — delivered in a way that actually makes sense for teens. Follow Dr. Mamina: @dr.mamina on Instagram, TikTok, YouTube & Facebook | drmamina.com   --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD