229. Summer Strategies

Summer is here and while most of us want to look our best in smaller clothes, we also need to manage more trips, events, and chaotic schedules. Does it really make sense to do a calorie deficit now?  If not, what is another option.  Or how can I use this time strategically? Inside this episode:• The 2-week reset that can quickly help you look tighter, leaner, and less inflamed• Macro & non-macro ways to maintain your shape through vacations, events, and summer outings • The difference between “eating healthy” and actually maintaining your physique• Why summer can actually be the best time to improve your training• How to use extra activity (walking, biking, hiking, paddle boarding, etc.) strategically• Why maintaining IS a goal and how to approach it intentionallyWhether your goal is maintaining, building muscle, or tightening up a little for summer… this episode will help you choose the right strategy for this season instead of fighting against it. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist