229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf

Coaching is about more than affirmations and good vibes. If you’ve ever wondered about the neurochemistry of thought work, this episode is for you. In it, I will interview Dr. Caroline Leaf, a cognitive neuroscientist and bestselling author who can speak directly to why cognitive coaching tools are so effective - and how they can transform your brain and life.Tune in as we discuss how to use cognitive neuroscience to tackle internalized oppression and create the life (and world) you want to be in. Get full show notes and more information here: https://unfuckyourbrain.com/229Mentioned in this episode:How to Ask for What You WantOver five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ETSign up for the Ask For What You Want Challenge here