229 The Power of the Pause: Creating Space Before You Set Your 2026 Intentions

Last week, we took a gentle but honest look back at the year you’ve just lived - what worked, what didn’t, and what you’re proud of. This week, before you rush into planning 2026, I want to guide you into something far more powerful (and wildly underrated): the pause.In the busy season where life is loud, routines are disrupted, and your nervous system is probably crying out for rest, creating intentional space becomes the difference between goals that feel aligned and goals that feel like pressure. This episode is all about helping you breathe, soften the noise, switch off autopilot, and give yourself the clarity that only stillness can bring.Practical reflection prompts from the episode:Where can I intentionally create space—physical, mental, or emotional—over the next two weeks?What helps my nervous system soften? (A bath, a walk, lying on the bed for 10 minutes, sitting in silence…)Where do I need to slow down so that my plans for next year come from desire, not pressure?What would feel good—not productive, not worthy, not impressive—good?Space creates clarity. Before you choose your 2026 goals, give yourself room to digest this year and reconnect with what you actually want—not what you think you should want.Follow me on instagram or explore more on the website.