#229: What To Do When You “Mess Up” Your Diet

Alberto, Steve, and Eric talk about what causes overeating, how you can help prevent it, and what to do when it happens. Timestamps 0:00- Introduction1:41- Binge eating disorder3:10- Does Alberto think as many athletes slip up on their diet as they did 10 years ago?7:47- How Steve helps his clients prevent episodes of overeating15:57- Dealing with stress when you’re dieting and slowing down your thinking22:19- Does Alberto have his athletes reduce their calorie intake for a few days after they binge?29:18- What is Steve’s advice to his clients after they overeat?34:44- It’s okay to eat food simply because it tastes good and it’s normal to overeat sometimes57:24- Did you actually even binge?59:57- Final strategies Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Podcast Episode #164: Why Bodybuilders Binge- https://www.youtube.com/watch?v=hvbgNWvX8Fs Steve’s Website- http://stevetaylorrd.com Steve’s Instagram- @stevetaylorRD Steve’s YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ Steve’s Facebook Page- https://www.facebook.com/stevetaylorRD Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj