229: What We Can Learn from Olympians

"The triumph can't be had without the struggle." Wilma Rudolph High performers realize that a triumph can't happen without the struggle. They make sure they aren't listening to powerful voice inside their head telling them they can. They know their ability to overcome obstacles will lead to their best experiences. They do this by realizing mental toughness is a trait we can develop by living and letting go, training ourselves to be psychologically flexible, and staying in the present moment. High Performance Power Phrase: I embrace the obstacles that come in my way. I adjust and adapt.