229: Why So Many Women Feel Trapped by Food and the Scale with Lindsey Nichol

In this episode, we're joined by eating disorder recovery coach Lindsey Nichol to have an honest conversation about food, body image, perfectionism, and why so many women tie their worth to the number on the scale. Whether you're trying to lose weight, taking a GLP-1 medication, struggling to stay consistent, or simply wanting a healthier relationship with food and workouts, this episode will challenge you to look deeper than calories and the scale. If you've ever believed, "I'll finally be happy when I lose the weight," this conversation is one every Christian woman needs to hear. Her Best Self Podcast Her Best Self Website Connect with Lindsey:  Instagram: @thelindseynichol Facebook: https://www.facebook.com/groups/herbestselfsociety/ ******************************** Ready to Build a Healthy Body? 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 📞Apply Her Healthy Body 1:1 Coaching: herhealthybody.co/coaching  🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.