2296 - Food Variety to Improve Diet Adherence

from The C3Method Podcast · host Robert Polenik

Is it better to eat the same thing consistently, or, to allow for a variety of food choices? In today's podcast I discuss the pros and cons of food variety related to diet adherence and long-term success.

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This episode is 14 minutes long.

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This episode was published on July 21, 2025.

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