EPISODE · Jul 23, 2025 · 20 MIN
2297 - What is the Best Training Volume for Muscle Growth?
from The C3Method Podcast · host Robert Polenik
Want to know how many working sets you should do per body part, per workout, per week? In today's podcast we discuss what factors to consider when determining the best training volume!
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2297 - What is the Best Training Volume for Muscle Growth?
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