#23: 3 Easy Hacks To Reduce Overwhelm
from Frazzled To Freakin' Free
What do you do when you're feeling overwhelmed and scattered? I used to shut down, go find a snack, watch TV or procrastinate by changing the colours on my Canva graphics 50 times. That helped calm my mind down in the moment, but as soon as I started working on the important stuff again, I'd be right back on that train heading straight to *Overwhelm Central*. Now, I ditch overwhelm as quick as you can say tim-buck-two using these 3 hacks. Head to www.sarahchelle.com/23 for todays show notes.
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This episode is 13 minutes long.
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This episode was published on May 3, 2021.
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