23/30 December Mini-Meditations — Loving Boundaries

What this episode covers

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 23 of our 30-day mini-meditation series Today we’re exploring loving boundaries — arguably one of the most important practices during the holidays.Mini Practice — The Boundary Breath Inhale: I honor my needs. Exhale: I speak with clarity.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers: ⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠My gift to you! Free Mini-Meditations! Download three short practices for grounding, clarity, and intention: 👉🏽 https://tinyurl.com/3meditationsPDFMini-Meditation Ebook (Coming Soon)Get notified when the full 31 days of Mini-Meditation Seriesis released: 👉🏽 ⁠https://mailchi.mp/spirituallyfityoga/mm-waitlist⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

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Frequently Asked Questions

How long is this episode of Spiritually Fit Yoga with Amelia Andaleon?

This episode is 7 minutes long.

When was this Spiritually Fit Yoga with Amelia Andaleon episode published?

This episode was published on December 23, 2025.

What is this episode about?

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 23 of our 30-day mini-meditation series Today we’re exploring loving boundaries — arguably one of the most important practices during the holidays.Mini Practice — The...

Can I download this Spiritually Fit Yoga with Amelia Andaleon episode?

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