23/30 December Mini-Meditations — Loving Boundaries

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 23 of our 30-day mini-meditation series Today we’re exploring loving boundaries — arguably one of the most important practices during the holidays.Mini Practice — The Boundary Breath Inhale: I honor my needs. Exhale: I speak with clarity.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers: ⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠My gift to you!  Free Mini-Meditations! Download three short practices for grounding, clarity, and intention: 👉🏽 https://tinyurl.com/3meditationsPDFMini-Meditation Ebook (Coming Soon)Get notified when the full 31 days of Mini-Meditation Seriesis released: 👉🏽 ⁠https://mailchi.mp/spirituallyfityoga/mm-waitlist⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)