#23.5 MOB_Special mit Dr. Ralf J. Jochheim Thema "Autophagie"

from MOB | MindOverBullshit · host Florian Wey

💥 Sharing is Caring – MOB-Style!#WhyMOB #DocRalf #Gesundheitsimpulse #Autophagie #Intervallfasten #MOBPodcast #WissenTeilenUnser MOB-Doc Ralf teilt nicht nur gern, er teilt vor allem richtig gutes Wissen.Mit über 30 Jahren Erfahrung im Gesundheitsmanagement bringt er Klarheit in Themen, über die viele nur oberflächlich reden.🎧 Im aktuellen Podcast-Special geht’s um:👉 AUTOPHAGIE & 16:8 IntervallfastenWas steckt wirklich dahinter – und wie kannst du davon profitieren?🧠 Ralf gibt dir 4free einen Impuls, der dich weiterbringt – ohne Diät-Wahn, ohne Panikmache. Einfach verständlich, direkt anwendbar.📌 Tipp: Wer den Audiopodcast hört, sollte unbedingt auch auf YouTube reinschauen – da zeigen wir Übungen und Abläufe, die du direkt mitmachen kannst.🎥 YouTube = Praxis. Audio = Impuls. Beides lohnt sich.Danke Ralf, dass du nicht nur Wissen hast – sondern es auch teilst. 🙌MOB eben. Sharing is caring.

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This episode was published on October 15, 2025.

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